Vegetable oats [ healthy break fast for all age group ]

Ingredients :

• Grated vegetables - 1 / 2 cup [ carrot, cabbage or cauli flower. ]
• Onion - 1 [ grated ]
• Green chilli - 1 [ chopped ]
• Ginger - small piece [ chopped ]
• Black pepper powder - 1 / 2 sp
• Roasted jeera powder - 1 / 2 sp
• Boiled and mashed moong dahl - 1 / 4 cup
• coconut milk - 1 cup
• Oats - 1 bowl
• Salt - as required
• Sugar - 1 / 2 sp
• Oil - 2 tbls. sps.
• Chopped coriander leaves - little
• Cumin seeds - 1 / 2 tsp

Method :

First keep one deep bottom vessel on the gas. Heat oil, add cumin seeds. When it pops add onion along with green chilli, and  ginger. Fry for 2 second till it change in colour. Then add chopped vegetables and fry  till it become soft, then add mashed dahl along with required water. Add salt, pepper powder, jeera powder, and sugar. Mix well, then add oats. Stir well . [ the oats get well cooked and kanji become thick ] Before remove from the gas add coconut milk. When one boil comes remove from the gas. Garnish with coriander leaves. Serve hot. Healthy and tasty oats  is ready.