- Fresh juicy delhi carrot - 1 k. g. [ remove the outer skin ]
- Fresh red ripe tomatoes - 2 to 3
- Fresh honey or sugar - 2 tabl. sps. [ optional ]
Method:
Clean the carrot and slice it. Put the carrot and tomato pieces in the juicer and extract the juice and keep aside.Taste and see whether you need sugar add honey or sugar to that. Your fresh juice is ready.
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Ingredients:
- Ready made masala oats packet - 2
- Water - 3 cups
- Salt - as required
- Fresh vegetables
- [ carrot, peas, cabbage or flower ] -1 / 4 cup [ cut in to very small pieces ]
- Fresh coriander leaves - little [ for garnishing ]
Method:
Take one pan and pour 3 cups of water. When it starts boiling add the contents of the pack and cook for 3 mints in medium flame. Stir occasionally, or microwave for 3 mints on high power. Add salt and vegetables and cook for 1 minte. Mix well and serve hot. Garnish with coriander leaves. Serve with carrot, tomato juice. It is a healthy and filling break fast.
