Saturday, 17 May 2014

Baked Vegetables




Ingredients :

  • Carrot - 100 gms
  • Beans - 100 gms
  • Cabbage - 200 gms
  • Peas - 50 gms
  • Cauliflower - small one
  • Onion - 1 medium size
  • Capsicum - 1 [ small ]
  • Potato - 1
  • Grated cheese - 2 tbl. sps.
  • Aji-no-moto - 1 / 4 tsp

To make white sauce :

  • Butter - 2 tbl. sps.
  • Corn flour or maida - 1 tbl. sps.
  • Milk - 1 cup
  • Black pepper powder - as required
  • Salt - to taste

Method :

For white sauce :
Melt butter in a sauce pan on low flame, add cornflour stirring constantly add milk little at that time.Stir constantly to avoid lumps. When sauce become thick remove from the gas, add salt, pepper, little sugar and aji-no-moto. Mix well and keep aside.
Then cut all the vegetables finely and steam in pressure cooker with out adding  water. Cut onions and capsicum in to long pieces. Take a baking dish, put the steamed vegetables in it. Pour the white sauce to cover that, garnish on top with cut onion and capsicum. Sprinkle grated cheese on top and bake in hot oven till the cheese turns into light brown in colour [ approximately ] 20 minutes. Serve hot with tomato sauce and chilli sauce.

This not dish. Serve hot as it is with sauce sprinkled over it. Even children will like it well.

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