Date and Banana Shake

Ingredients :

• Milk - 2 cups 
• Dates [ khajur ] - 1 / 4 cup [ deseeded ]
• Ripe banana - 1
• Sugar - 1 tsp [ optional ]
• Ice cubes - 6 to 7

Method :

Heat little milk in a vessel and soak the dates in it for 10 to 15 minutes till they soften. Keep aside to cool. Then combine the soaked dates, milk, banana and sugar with ice cubes in a mixer and blend till smooth. Pour into 2 individual glasses and serve immediately.

Make the most use of these alkaline bananas by whipping a shake early in the morning.