Tuesday, 7 October 2014

Lauki Cooked In Milk



Ingredients :

  • Lauki [ bottle gourd ] - 1/2 k.g.
  • Milk - 2 cups
  • Desi ghee - 1 tbsp
  • Jeera - 1/2 tsp
  • Tej patta [ bay leaves ] - 2
  • Salt - as required
  • Red chilli powder - 1/2 tsp
  • Ginger - 1 piece [ finely chopped ]
  • Fresh coriander leaves - little

Method :

Boil milk in a heavy bottomed kadhai till it gets reduced to half. Then keep aside. Peel lauki and cut into small pieces. Then  heat ghee in a pressure cooker. Add jeera, when it turn golden, add lauki. Stir fry for 10 minutes on medium flame. Add tej patta, ginger, salt and chilli powder. Mix well and cook for another 3 minutes. Then add the thickened milk and coriander. Pressure cook to give 1 whistle.And remove from the gas. Open the cooker only after the pressure goes. Serve with roti, steamed rice.

Tip :

To include lauki in your meals, you could make roti ki roti or lauki ka raita. For roti,add grated lauki to wheat flour and knead to a dough. For raita, steam grated lauki and add to well beaten curd, seasoned with a little kala namak.

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