Wednesday, 13 July 2011

Natural Health Care.

1.Adding few tulsi leaves while preparing tea gives relief to cold.

2. If you have a heavy sensation in the stomach due to heat in the system, drinking half cup of buttermilk mixed with the asafoetida gives a big relief.

3.While washing your hair with sheekakai powder, mixing a few drops of butter milk will do wonders to your hair.

4. Applying a little plam oil over the sore feet, heals it immediately.

5. If your hair looks oily & there is no time to shampoo it, rub pieces, of lemon all over your hair & scalp & brush off after it is dry. This will remove the limp look & add beauty to your hair.

6. Regular intake of honey is very good for allround health, as it contains vitamin A, B, & C.

7. To have a clear complexion & a glowing skin, make a paste of turmicpowder & a few drops of curd. Apply it regularly before bath.

8. As one gets older, it is good to avoid fattening & oily foods, instead substitute it with more vegetables & fruits & drink a minimum of 8 glasses of water everyday.

9. Gargling with hot water & salt everyday in the morning clears your throat.

10. Two pieces of garlic taken with hot water can help a lot if taken regularly for asthmatic person.

11. For wooping cough, afine paste of equal amount of mustard seeds & honey, 3 times a day  gives a big relief.

12. A very bad headache can disappear if a paste of cardamom seeds is applied on the forehead.

13. After a tiring day of work, a glass of lemon juice will do wonders.

14. When suffering from a bad cough, for immediate relief, take a few tulsi leaves & swallow the juice.

15. Green pudina juice can solve your worms problems & keeps your stomach clean.

16. Half a glass each of cold milk & cold water with 3 teaspoons of sugar provides immediate relief for heat in the body.

17. Eating 2 to 3 small cloves of fresh garlic everyday with a cup of buttermilk is beneficial in treating insomnia, parasitic, diarrhoea, intestinal worms & diabetes.

18. A cup of  buttermilk along with 2 pieces of garlic, salt [to taste], consumed everyday, does wonders for your health.

19. Stomach-ache due to menses or gas can be eased, if a piece of ginger along with salt [to taste] is swallowed along with hot water in the morning.

20. Lemon juice mixed with honey is an effective remedy for removing the dark spots on the body.

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