Carrot Hopper [ fresh juice ]

Ingredients :

• Fresh carrot - 1 / 2 kg.
• Beetroot - 100 gms.
• Ginger - 1 / 2 inch piece
• Honey - 1 / 2 tsp
• Salt - a pinch
• Palm sugar [ panam kalkandu ] - 2 tsps.

Method :
Wash carrots in warm water using a vegetable brush for cleaning. [ do not scrape the skin. More vitamins and minerals are present under the skin.] Remove top and tail portion and cut in to big pieces. Scrape thin skin from beetroot and cut in to big pieces. First put peeled ginger in to the juicer and follow with other vegetables. Mix salt, honey and palm sugar to the juice. Serve in small glass topped with crushed ice.

[ always use fresh carrots to obtain more juice.]