Beetroot, cucumber and tomato raitha

Ingredients :

• Low fat curds whisked - 2 cups
• Grated beetroot - 2 tablespoon
• Grated cucumber - 2 tablespoon
• Chopped tomatoes - 1 / 4 cup
• Roasted and lightly crushed peanuts - 1 tbsp
• Chopped coriander leaves - little
• Finely chopped green chillies - 1 / 2 sp
• Sugar - 1 / 2 tsp
• Salt - as required
• Cumin seeds - 1 / tsp
• Asafoetida - a pinch

Method :

Whisk the curds and add the grated beetroot, cucumber, tomatoes, peanuts, coriander, green chillies, sugar and salt. Keep aside. Then heat a small pan on a medium flame and when hot, add the cumin seeds and dry roast for about 30 seconds. Add the asafoetida and dry roast for 3 seconds. Pour this mixture over prepared raitha and mix well. Serve cold.