Wednesday 15 November 2017

Moong Sabooth






Ingredients:
  • Sprouted green moong - 1 cup
  • Potato - 2 [ peel and chopped ]
  • Onion - 2 [ peel and finely chopped ]
  • Tomato - 2 [ finely chopped ]
  • Salt - as required
  • Cumin seeds - 1tsp
  • Turmeric powder - 1/2 tsp
  • Red chilli powder - 11/2 tsp
  • Green chili - 1 finely chopped
  • Garam masala powder - 1/2 tsp
  • Coriander leaves - little
  • lemon juice - 1 tsp
  • sugar - 1/2 tsp
  • Oil - 2 tbsp


Method:

Take a pressure pan, add oil. When its become hot, add cumin seeds. After 2 seconds add chopped onions and  chili fry till its change the colour. Then add chopped tomatoes along with dry masalas. Then add  sprouted moong and potatoes. Mix well and add 1/2 glass of water check salt then add lemon juice. close the cooker and wait for 3 whistle to come. After the pressure leaves open the cooker and garnish with chopped coriander leaves. Serve with roti and steamed rice. 

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