Saturday 5 November 2011

Beans Malai Wali Sabji

Ingredients:
  • French beans - 1/2 kg.
  • Potato - 2 (cut into thin lengthy piece)
  • Rice flour - 2 tbl sp
  • Fresh cream - 1/2 cup
  • Salt - as per taste
  • Turmeric powder - 1/2 sp
  • Red chili powder - 1 sp
  • Dhania jeera powder - 1 sp
  • Asafoetida - 1 pinch
  • Sugar - 1/2 sp
  • Oil - 2 tbl sp
  • Green chili - 2
  • finely cut coriander leaves - little
  • Cumin seeds - 1 sp

Method:

Take a small cooker and place it on the gas &  pour 2 tbl sp of oil, heat it & add cumin seeds. When it splutters, add the cut beans, potato (cut into 1/2 inch length wise) along with salt, turmeric, red chili powder, asafoetida, sugar, fresh cream & mix well. Then close cooker & wait for 2 whistle to come. After the pressure goes open the cooker. Again keep the cooker on the gas & sprinkle  the rice flour & stir non stop till the sabji become thick (while cooking don't add any water. The beans should cook only in the cream) Then remove from the gas. Garnish with cut coriander, slit fried green chili.You can have this along with rice/roti.

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