Sunday 13 December 2015

Nutristion Vegetable Adai [ Indian Breakfast Recipe ]



Ingredients :

  • White kabuli channa - 1/4 cup
  • Black whole urad dal - 2 hand full
  • Whole masoor dal - 2 hand full
  • Whole full green moong dal  - 2 hand full
  • Bengal gram dal - 1 hand full
  • Thur dal - 1 hand full
  • Boiled Rice [ puzungal arisi ]
  • Ginger - 1/2 inch piece
  • Green chillies - 5 to 6
  • Red dry chillies - 7 [ broken ]
  • Black pepper - 1/4 tsp
  • Grated fresh coconut - 2 tbsp
  • Grated carrot, onion, chopped methi leaves - each 1 tsp
  • Salt - as required
  • Oil and ghee together - for frying
  • Curry leaves - little


Method :

[ Soak the  dals  previous night in enough water and rice for 3 hours ]

Drain the water and grind in mixer together  coarsely. Then mix grated vegetables and coconut in that. Then keep a tawa on the gas. Pour the batter on the hot tawa to a thick circle with oil and ghee together around. [ put a hole in the centre. it helps to cook fast ] Then turn over, cook on both sides.
Serve with jaggery and coconut chutney.


 

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