Tuesday 20 December 2011

Vegetable Stew








Ingredients:

  • Cauliflower - 1/2 cup [ cut into dices ]
  • Potatoes - 1/2 cup [ cut into dices ]
  • Carrot - 1 [ cut into pieces ]
  • Green peas - 1/4 cup
  • Onion - 2 [ cut into 1/2 inch lenth wise ]
  • Green chili - 2 [ slit and keep ]
  • Coconut milk - 2 cups[ 1st, 2nd, 3rd extract of milk ]
  • Curry leaves - little
  • Salt - as required
  • Turmeric powder - 1/2 sp
  • Coconut oil - 2 tbl . sp
  • Ginger - 1/2 inch piece [ cut into piece]
  • Cut coriander leaves - little


Method:
First boiled the cut vegetables in the 3rd extract coconut milk till it becomes soft and keep aside. Then
take one deep bottom kadai, keep on the gas pour 2 tabl sp of coconut oil, heat it and add onions, slit green chilies, curry leaves, cut ginger and fry for 2 mins in low flame. When the onions turn brown in color, put turmeric powder and add the boiled vegetables along with the milk and fry for 5 mins. Then add the 2nd extract of coconut milk along with required salt. Allow to boil for 10 mins. When its ready, before removing from the gas, add the first exract coconut milk. When it starts boiling, switch off the gas and garnish with cut coriander leaves and curry leaves. Serve with roti, rice and aapam.

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