Friday 22 May 2015

Cabbage Mila Kootal



Ingredients :

  • Fresh cabbage - 1/2 kg  [ chopped ]* 
  • Moong dal - 1 cup
  • Salt - As required
  • Turmeric powder - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Fresh grated coconut -  1/2 coconut
  • Dry red chilli - 1 [ broken ]
* You can add carrot and fresh peas also along with cabbage.


For seasoning :

  • Mustard seeds - 1 tsp
  • Dry red chilli - 1 [ broken ]
  • Coconut oil - 2 tsp
  • Fresh curry leaves - little

Grind toghter :

Coconut, cumin seeds, dry red chilli to gether in mixie to a smooth paste


Method :

Pressure cook moong dal and cabbage together adding salt, turmeric and required water. Wait for 2 whistles to come. After the pressure goes, open the lid and add the ground masala to that. Allow to boil for 5 minutes more. If the milakootal becomes thick, add some more water and allow to boil for 3 minutes more in a low flame. Add the seasoning. [ Prepare the seasoning in the coconut oil ]. 

Garnish with fresh curry leaves. Serve with as a main accompaniment for rice with pachadi. Can be served with chapattis also.

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